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Lift With Jess

Coaching, Programs & Monthly Challenges!

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1:1 Online Coaching

I'm looking for anyone strong willed and committed to making healthier lifestyle choices and changes that will carry into your daily life. I will give you the guidance you need to make those changes.

1:1 In Person Coaching

I'm looking for anyone strong willed and committed to making healthier lifestyle choices and changes that will carry into your daily life. I will give you the guidance you need to make those changes.

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Programs & Challenges

et's build a strong mindset and body together to help breed confidence, self esteem, more energy and motivation! and the best part- a community of bada$$ women to do it with! :)

 

WHAT YOU GET:

-4 week training program

-complete tasks & activities to win points!

-workout videos & workout tracking

-online group coaching

-group chat for support & motivation

-daily motivation & activities

-goal & habit tracking

-taste of what my 1:1 coaching is like!

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