Training Program!
-5 Week training program with a 4-5 day workout week (can also do 3x training weeks to fit your schedule!)
-ONLY 1 MONTH COMMITMENT!
-follow along training program in app with videos and descriptions
-workout tracking +reminders
Online coaching
-sneak peak of what my online coaching is like!
-option to continue with 1:1 online coaching
at a DISCOUNTED RATE and get a
CUSTOM program with 1:1 support and guidance from me directly
-because it is only 1 month, and a group challenge- it is a lot less than my usual 1:1 online coaching
Private group chat!
-in app private group chat for questions, form checks & support from myself and the other girlies.
-group chat also for accountability and motivation
-might do something special for the most engaged ones :)
Just for you:
-new to the gym?
-scared to do it alone?
-don't know how or where to start?
-need accountability?
-lack discipline or motivation?
-want to build better habits?
-want to make working out more enjoyable?
-just want to do something fun with the support of other females?
Boost confidence + motivation
-habit building tips and weekly goals
-daily/weekly activities & challenges to keep everyone engaged and motivated :)
-build a strong mindset with me and boost confidence and self esteem!
-build healthy sustainable habits to have more energy and motivation!
-attain the knowledge to make this a forever change so that it will be a lifestyle and not a chore