Training Program!

-4 week training program with a 4-5 day workout week (can also do 3x training weeks to fit your schedule!)

-ONLY 1 MONTH COMMITMENT!

-follow along training program in app with videos and descriptions

-workout tracking +reminders

Online coaching

-sneak peak of what my online coaching is like!

-option to continue with 1:1 online coaching

at a DISCOUNTED RATE and get a

CUSTOM program with 1:1 support and guidance from me directly

-because it is only 1 month, and a group challenge- it is a lot less than my usual 1:1 online coaching

Private group chat!

-in app private group chat for questions, form checks & support from myself and the other girlies.

-group chat also for accountability and motivation

-might do something special for the most engaged ones :)

Just for you:

-new to the gym?

-scared to do it alone?

-don't know how or where to start?

-need accountability?

-lack discipline or motivation?

-want to build better habits?

-want to make working out more enjoyable?

-just want to do something fun with the support of other females?

Boost confidence + motivation

-habit building tips and weekly goals

-daily/weekly activities & challenges to keep everyone engaged and motivated :)

-build a strong mindset with me and boost confidence and self esteem!

-build healthy sustainable habits to have more energy and motivation!

-attain the knowledge to make this a forever change so that it will be a lifestyle and not a chore